From our Honorary Chairman, Y.C. Chiang

Dear Friends,

The Universal Post form of standing meditation is a high level style of internal martial arts. The practitioner feels its effect on a bio-energetic level. The body's blood and qi transform internally when we practice standing meditation.

From start to finish avoid using muscular effort. The body must rest in a natural state and the mind expands to contain the entire universe. Focus the mind's attention on the dantien but not too rigidly.

When one practices this way for a long time, daily effort will surely bring results as one's skill matures. One will advance to a state of being where energy is refined and transformed!

Chiang Yun-chung
Honorary Chairman

[ Around the Country ] [ Cape Cod Seminar ] [ From our President ] [ GPY History ] [ My History & Guang Ping ] [ UP Meditation ] [ YC Chiang ] [ Year of the Ox ]